Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Air Date: 2021-01-01
Rating: 7.827/10
Watch Episodes
Season 1 • Ep 1
If a server does not work, switch to another server.
Cast
Andy Puddicombe
Similar Series
Pokémon: Hisuian Snow
Revolutionary Girl Utena
Planet Earth
Live to 100: Secrets of the Blue Zones
Bling Ring: Hollywood Heist
God in America
Michael Palin: Around the World in 80 Days
Pole to Pole
Michael Palin's Hemingway Adventure
Space Race
Nevenka, Breaking the Silence
Lei da Selva: A História do Jogo do Bicho
Worn Stories
The Richie Rich/Scooby-Doo Show and Scrappy Too!
Chimp Crazy
Black Twitter: A People's History
Conversations with a Killer: The Son of Sam Tapes
Cowboy Cartel
MIRU: Paths to My Future
